I offer personal training in resistance training, HIIT, cardio, lifestyle, and basic wellness.  I work with my clients to find the best integrated fitness program for them.  I am about teaching a lifestyle change. I am especially passionate about helping those woman going through perimenopause and menopause.  We need to work out differently at those stages than we did when we were younger.  I'm not a trainer promising fast results, but I'll provide you with the skills to achieve sustainable health & fitness.